Bed Sheet Colours to Avoid for Better Sleep Quality

Bed Sheet Colours to Avoid for Better Sleep Quality

Welcome, sleep seekers! Have you ever considered how the colour of your bed sheets might impact your sleep quality? It’s more significant than you might think. Colours profoundly influence our mood and physiology, affecting everything from our heart rate to our stress levels. Choosing the wrong colours for your bed sheets can lead to restlessness and poor sleep, while the right colours can create a calming oasis that promotes relaxation.

In this blog, we'll explore which bed sheet colours to avoid and suggest soothing alternatives to help you get the best sleep possible. Let’s dive into the colourful world of sleep and discover how to optimise your bedtime environment!

What is Colour Psychology?

Colour psychology is the study of how colours influence human behaviour and emotions. Different hues can evoke specific feelings and reactions. For instance, warm colours like red and yellow stimulate and energise, while cool colours like blue and green can calm and soothe. This branch of psychology is widely used in marketing, design, and even healthcare to create environments that evoke desired emotional responses.

How Colours Affect Mood and Physiology?

Colors profoundly affect our mood and physiology. They can alter our heart rate, blood pressure, and hormone levels. For example, red increases heart rate and stimulates adrenaline production, while blue can lower blood pressure and induce a sense of calm. These physiological responses are why colour selection is crucial in spaces designed for relaxation and sleep, such as bedrooms.

Can The Colour of Your Bedding Affect Your Sleep?

Yes, the colour of your bedding can significantly impact your sleep quality. Since we spend a third of our lives sleeping, the environment we rest in, including the colour of our bed sheets, plays a pivotal role in how well we sleep. Certain colours can either promote relaxation and comfort or cause restlessness and alertness, affecting the overall sleep experience.

Bed Sheet Colors to Avoid for Better Sleep

Primary Colours

Red: The Stimulating Effect

Red is a powerful colour associated with passion, energy, and action. While it can create a vibrant and dynamic atmosphere, it's not ideal for sleep. Red can increase your heart rate and blood pressure, making relaxing and falling asleep harder. If you love red, consider using it as an accent rather than the dominant colour in your bedding.

Blue: The Paradox of Calming Yet Disruptive

Blue is typically associated with calm and serenity, making it a popular bedroom choice. However, certain shades of blue, especially very dark or bright ones, can be counterproductive. These shades can be too stimulating for the mind, causing restlessness. Opt for softer, pastel blues if you prefer this colour in your bedroom.

Yellow: The Energizing Hue

Yellow is a cheerful and uplifting colour that can brighten up any space. However, its energising properties can be too stimulating for a restful sleep environment. Bright yellows can keep your mind active and make it harder to wind down. If you like yellow, go for more subdued, muted tones.

Secondary Colours

Orange: The Alertness Enhancer

Orange is a warm, inviting colour that evokes excitement and enthusiasm. While these are positive emotions, they're not conducive to sleep. Orange can increase alertness and make it difficult to relax. It's best to avoid orange bed sheets if you're aiming for a peaceful night's sleep.

Green: The Refreshing but Counterproductive Shade

Green is often associated with nature and tranquillity, making it a seemingly good choice for sleep. However, certain shades of green, especially brighter ones, can be too stimulating. These shades can keep your mind active and prevent you from fully relaxing. Soft, muted greens are a better option if you enjoy this colour.

Purple: The Luxurious but Distracting Colour

Purple is often linked to luxury and creativity. While it can create a sense of sophistication in your bedroom, it can also be distracting. Deep purples, in particular, can stimulate the mind and lead to vivid dreams or nightmares. If you like purple, use lighter, pastel shades to create a more relaxing atmosphere.

Magenta: The Overwhelming Tint

Magenta is a bold, vibrant colour that can overwhelm a sleep environment. Its intensity can keep your mind active and make it difficult to relax. If you're drawn to magenta, consider using it sparingly as an accent rather than the main colour for your bed sheets.

Turquoise: The Confusing Blend

Turquoise is a mix of blue and green, often associated with tropical vibes and energy. While it's a beautiful colour, it can be too stimulating for a sleep environment. Its vibrant nature can keep your mind engaged and prevent you from winding down. Lighter, softer shades of turquoise may be more suitable if you prefer this colour.

Lime Green: The Unsettling Mix

Lime green is a bright, zesty colour that can be quite unsettling in a bedroom set. Its high energy can disrupt your ability to relax and fall asleep. If you like green, use more subdued, earthy tones to create a calming atmosphere.

What Color Sheets Are Best for Sleeping?

Now that we've covered the colours to avoid let's explore some that can promote better sleep.

Soothing Colours for Better Sleep

Soft Blue: The Calming Shade

Soft blue is perfect for creating a serene and calming sleep environment. This colour helps reduce stress and promotes a sense of tranquillity. It's gentle on the eyes and can help lower your heart rate, making it easier to relax and fall asleep.

Pastel Green: The Refreshing Tone

Pastel green is another excellent option for sleep. It brings the refreshing quality of green without the overstimulation of brighter shades. This colour can create a peaceful and refreshing atmosphere, perfect for unwinding after a long day.

Lavender: The Tranquil Colour

Lavender is well-known for its calming properties. This light shade of purple can help reduce anxiety and promote relaxation, making it an ideal choice for bed sheets. Lavender can create a soothing environment that encourages restful sleep.

Neutral and Earthy Tones

Beige: The Warm and Cozy Hue

Beige is a warm, neutral colour that can create a cosy and inviting sleep environment. It’s neither stimulating nor dull, making it a balanced choice for bed sheets. Beige can help create a sense of comfort and relaxation.

Soft Grey: The Balanced Neutral

Soft grey is a versatile colour that can create a calm and sophisticated atmosphere. Its neutral tone doesn’t distract or overstimulate, making it ideal for promoting restful sleep. Soft grey can also easily complement other colours in your bedroom decor.

Light Brown: The Earthy Tone

Light brown is an earthy, grounding colour that can help create a stable and calming environment. It’s a soothing shade that can evoke feelings of security and warmth, making it perfect for bed sheets. Light brown can help you relax and drift off to sleep peacefully.


Choosing the right colour for your bed sheets can significantly impact your sleep quality. While vibrant and stimulating colours like red, orange, and bright green might look appealing, they can hinder your ability to relax and fall asleep. Instead, opt for soothing shades like soft blue, pastel green, and lavender or neutral tones like beige, soft grey, and light brown. These colours can create a calming and inviting sleep environment, promoting better rest and overall well-being.

By paying attention to the colours you surround yourself with, especially in your bedroom, you can create a more restful and rejuvenating space. Sweet dreams!


Do Bed Sheet Colours Affect Sleep?

Yes, bed sheet colours can affect your sleep. Colours influence our mood and physiological responses, which can either promote relaxation or cause restlessness. Choosing calming colours for your bed sheets can help create a more restful sleep environment.

Can Changing Bed Sheet Colours Improve Sleep Quality?

Changing your bed sheet colours to soothing and neutral tones can improve sleep quality. Soft blue, pastel green and lavender promote relaxation and calmness, making it easier to fall asleep and stay asleep.

How Often Should I Change My Bed Sheets?

Changing your bed sheets once a week is recommended to maintain hygiene and comfort. Fresh, clean sheets can also enhance the sleep experience by providing a more pleasant and inviting sleep environment.

Does the Material of Bed Sheets Matter for Sleep Quality?

Yes, the material of bed sheets is crucial for sleep quality. Natural fibres like cotton, linen, and bamboo are breathable and comfortable, helping regulate body temperature and providing a soft, cosy feel. Choosing the right material can enhance your comfort and promote better sleep.

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