How Different Bedding Colours Influence Your Sleep And Mood

How Different Bedding Colours Influence Your Sleep And Mood

Have you ever wondered why some nights you drift off effortlessly while other nights you lie awake, staring at the ceiling? The secret to a good night’s sleep might be hidden in your bedding. Yes, that’s right—the colour of your bedding can profoundly impact how well you sleep and feel. It might sound surprising, but the science of colour psychology backs this up.

Imagine wrapping yourself in a cool, calming blue blanket or snuggling into warm, inviting yellow sheets. Each colour brings emotions and responses, influencing our minds in ways we might not know. Colours can affect everything from our mood and stress levels to our overall well-being.

In this blog, we'll explore how different bedding colours can shape your sleep and mood. We’ll dive into the fascinating world of colour psychology and uncover the effects of various hues—from the energising warmth of reds and oranges to the soothing coolness of blues and greens. You’ll learn why certain colours make you feel more relaxed and others more alert and how to choose the perfect bedding to create a peaceful, restorative sleep environment.

So, if you’ve ever felt restless without knowing why, or if you’re looking to enhance your bedroom ambience, read on. Discover how the simple choice of bedding colour can transform your nights and uplift your days. Let’s start this colourful journey to better sleep and brighter moods together!

How Colours Affect The Brain - Colour Psychology

Colour psychology is the study of how colours affect human behaviour and emotions. Different colours can evoke different feelings and reactions. For example, warm colours like red and yellow can make us feel energised or even anxious, while cool colours like blue and green tend to have a calming effect. These psychological responses are not just cultural but are deeply rooted in our biology.

When it comes to your bedroom, the colours you choose for your bedding can significantly impact how you feel and how well you sleep. The science behind this lies in how our brains perceive and react to different wavelengths of light, which translates into colours. Warm colours generally have shorter wavelengths and can be stimulating, whereas cool colours have longer wavelengths and are more relaxing.

Bedding Colours And Their Effects On Sleep And Mood

Red Bedding

Psychological Impact of Red: Red is a powerful colour often associated with passion, energy, and excitement. It can raise a room's energy level, making it feel more vibrant and alive. However, this stimulation can sometimes lead to feelings of anxiety or restlessness, which isn't ideal for a sleeping environment.

Effect on Sleep Quality: Because red is so stimulating, it can make falling and staying asleep harder. If your bedding is red, you might feel more alert and awake, which can interfere with a good night's rest. Shop red duvet cover from Inspire Homeware.

Ideal Use Cases: Red bedding might be best used sparingly, perhaps as an accent rather than the main colour. It can work well in settings where you want to feel energised, like in a guest room used as a home office, but it’s generally not recommended for the primary sleep environment.

Orange Bedding

Psychological Impact of Orange: Orange combines red's energy and yellow's happiness. It is often associated with warmth, enthusiasm, and creativity. Orange can create a friendly and inviting atmosphere in a bedroom.

Effect on Sleep Quality: While orange is less intense than red, it still has stimulating properties that can affect sleep quality. However, it also has a comforting aspect that can make your sleep space feel cosy and welcoming.

Ideal Use Cases: Using orange bedding in moderation can add a warm and cheerful touch to your room. It works well in children’s bedrooms or guest rooms where a lively yet comfortable atmosphere is desired. Shop Ochre Duvet Cover from Inspire Homeware.

Yellow Bedding

Psychological Impact of Yellow: Yellow is often associated with happiness, positivity, and energy. It can evoke feelings of cheerfulness and warmth, making it a popular choice for home décor.

Effect on Sleep Quality: Yellow, like other warm colours, can be stimulating and may make it harder to relax before sleep. However, softer, pastel shades of yellow can create a calming and serene environment.

Ideal Use Cases: Soft yellow bedding can be a great choice for bedrooms where you want to promote a sense of happiness and warmth without being too stimulating. It’s ideal for guest rooms or to add a touch of sunshine to your morning routine.

Blue Bedding

Psychological Impact of Blue: Blue is one of the most popular colours for bedrooms, and a good reason. It is associated with calmness, serenity, and stability. Blue can help to lower your heart rate and reduce blood pressure, making it a great choice for a peaceful sleep environment.

Effect on Sleep Quality: Blue's calming effect makes it one of the best colours for promoting good sleep quality. Blue bedding can help you relax more quickly, making it easier to drift off to sleep and enjoy a deeper, more restful slumber. Shop Blue Duvet Cover from Inspire Homeware.

Ideal Use Cases: Blue bedding is ideal for any bedroom, particularly those with trouble sleeping. It can create a tranquil and soothing atmosphere that encourages relaxation and sleep.

Green Bedding

Psychological Impact of Green: Green is the colour of nature and is often associated with tranquillity, health, and rejuvenation. It combines the calming effects of blue with the refreshing qualities of yellow, making it a balanced and restful colour.

Effect on Sleep Quality: Green has a soothing effect on the mind and body, which can help improve sleep quality. It can make your bedroom feel like a peaceful retreat, promoting relaxation and well-being. Shop Green Duvet Cover from Inspire Homeware.

Ideal Use Cases: Green bedding creates a serene and restful bedroom environment. It’s especially beneficial for those who want to bring a touch of nature indoors and create a calming oasis in their home.

Purple Bedding

Psychological Impact of Purple: Purple is often associated with luxury, creativity, and spirituality. It can evoke feelings of sophistication and calmness, making it a unique choice for bedroom décor.

Effect on Sleep Quality: Purple, particularly in lighter shades like lavender, can have a calming effect that promotes good sleep. However, darker shades of purple can be more stimulating and less conducive to restful sleep.

Ideal Use Cases: Light purple bedding can create a luxurious and tranquil atmosphere in your bedroom, perfect for promoting relaxation and sleep. It’s a great choice for those who want to add a touch of elegance to their sleep space.

White Bedding

Psychological Impact of White: White is often associated with purity, cleanliness, and simplicity. It can create a sense of space and light, making a room feel larger and more open.

Effect on Sleep Quality: White bedding can promote a clean and serene sleep environment, which can be conducive to restful sleep. However, too much white can sometimes feel stark or sterile. Shop White Duvet Cover from Inspire Homeware.

Ideal Use Cases: White bedding creates a fresh, clean look in any bedroom. It works well with other colours and can serve as a versatile base for different styles and décor.

Grey Bedding

Psychological Impact of Grey: Grey is a neutral colour often associated with balance, calmness, and sophistication. It can create a modern and elegant look in a bedroom.

Effect on Sleep Quality: Grey can have a calming effect, which can benefit sleep. However, too much grey can sometimes feel dull or depressing, so it's important to balance it with other colours or textures. Shop Grey Duvet Cover from Inspire Homeware.

Ideal Use Cases: Grey bedding creates a sophisticated and calming sleep environment. It works well in minimalist or modern bedrooms and can be paired with other colours to add depth and interest.

Black Bedding

Psychological Impact of Black: Black is often associated with elegance, power, and mystery. It can create a dramatic and sophisticated look in a bedroom.

Effect on Sleep Quality: Black bedding can help to create a dark and cosy sleep environment, which can be beneficial for sleep. However, too much black can feel overwhelming or oppressive. Shop Black Duvet Cover from Inspire Homeware.

Ideal Use Cases: Black bedding can create a chic and modern look in a bedroom. It works well when balanced with lighter colours and adds elegance and sophistication to your sleep space.

Beige Bedding

Psychological Impact of Beige: Beige is a neutral colour often associated with warmth, comfort, and simplicity. It can create a soothing and inviting atmosphere in a bedroom.

Effect on Sleep Quality: Beige can have a calming effect, which can help to promote good sleep. It creates a warm and cosy environment that feels welcoming and comfortable. Shop Beige Duvet Cover from Inspire Homeware.

Ideal Use Cases: Beige bedding creates a warm and inviting sleep environment. It works well in any bedroom and can be combined with other colours and textures for a balanced and harmonious look.

Multicolor and Patterned Bedding

Psychological Impact of Patterns: Multicolored and patterned bedding can add a fun and dynamic element to your bedroom décor. Depending on their design and colour scheme, patterns can evoke different feelings.

Effect on Sleep Quality: The effect of multicolour and patterned bedding on sleep quality can vary. Some patterns may be stimulating, while others can be calming. It’s important to choose patterns and colours that promote relaxation and restfulness.

Ideal Use Cases: Multicolored and patterned bedding can add personality and style to your bedroom. It’s ideal for those who want to create a lively sleep environment. However, choosing designs that don’t overwhelm the space and still promote a restful atmosphere is important.

How Do Seasons Influence Colour Preference and Impact Sleep And Mood?

The colours you prefer for your bedding might change with the seasons. During the warmer months, lighter and cooler colours like blue, green, and white can create a refreshing and airy feel that helps you stay cool and comfortable. In contrast, warm and cosy colours like red, orange, and yellow during the colder months can make your bedroom feel more inviting and snug.

The changing seasons can also influence your mood and sleep. For example, during the winter, when daylight is limited, you might feel more drawn to warm and comforting colours that help to counteract the cold and dark outside. Conversely, in the summer, you might prefer cool, bright colours that evoke a sense of light and openness.


Choosing the right bedding colour is more than just a matter of aesthetics; it can significantly impact your sleep quality and mood. Understanding how different colours affect your brain and emotions can create a sleep environment that promotes relaxation and restfulness.

Whether you prefer the calming effects of blue, the warmth of orange, or the sophistication of grey, there is a bedding colour that can help you achieve the perfect balance in your bedroom. Remember to consider the season, your personal preferences, and how different colours make you feel as you choose your bedding.


What is the best bedding colour for improving sleep quality?

Blue is often considered the best colour for improving sleep quality due to its calming and soothing effects. Light shades of green and soft pastels are also excellent choices.

Can changing bedding colours impact my mood?

Yes, changing bedding colours can significantly impact your mood. Different colours can evoke different emotions and reactions, influencing how you feel and how well you sleep.

Are there any colours to avoid for bedding?

It’s best to avoid overly stimulating colours like bright red and neon shades, as they can make it harder to relax and fall asleep. Darker colours, if used excessively, can also feel oppressive.

How often should I change my bedding colours to influence my mood positively?

Changing your bedding colours seasonally or whenever you feel a mood shift or energy shift can be beneficial. This allows you to adapt your sleep environment to better suit your emotional and psychological needs.

What other bedroom elements can complement the bedding colour for better sleep?

Other bedroom elements that complement your bedding colour for better sleep include soft lighting, calming wall colours, comfortable and supportive pillows and mattresses, and natural materials and textures. Creating a harmonious and balanced bedroom environment will enhance the overall effect of your bedding colour on your sleep and mood.

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